Smoking and Tobacco Use| Office on Smoking and Health (OSH) | CDC

Smoking and Tobacco Use| Office on Smoking and Health (OSH) | CDC

Quit your smoking habit or addiction now! Here is help for you to use to overcome your excuses. When I quit two years and 9 months ago, I didn't have my computer to help me. Why, because I could not afford one, let alone the internet service provider (ISP) monthly charges. Today I can because I quit smoking! Nice reward for me since I had wanted a puter for a decade. Quitting smoking will open up more opportunities to learn and grow that you haven't had before. Take action by going to this website to learn how to quit smoking today! Share this with some people you love, especially if they don't have a computer. Help yourself and help others to beat this addiction today.
Within 20 minutes after you smoke that last cigarette, your body begins a series of changes that continue for years.

20 Minutes After Quitting
Your heart rate drops.

12 hours After Quitting
Carbon monoxide level in your blood drops to normal.

2 Weeks to 3 Months After Quitting
Your heart attack risk begins to drop.
Your lung function begins to improve.

1 to 9 Months After Quitting
Your coughing and shortness of breath decrease.

1 Year After Quitting
Your added risk of coronary heart disease is half that of a smoker’s.

5 Years After Quitting
Your stroke risk is reduced to that of a nonsmoker’s 5-15 years after quitting.

10 Years After Quitting
Your lung cancer death rate is about half that of a smoker’s.
Your risk of cancers of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.

15 Years After Quitting
Your risk of coronary heart disease is back to that of a nonsmoker’s.